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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup dried apricots
- 1/2 cup nuts (almonds, pecans, walnuts, cashews, etc. see note below)
- 3/4 cup shredded coconut
- 1 tsp. grated orange rind
- 1 tsp. grated lemon rind
- 1 Tbsp. lemon juice
- 1/4 lb. pitted dates
- 1/4 lb. dried figs
- 1/4 lb. raisins
- 1/4 lb. coconut
- 1/4 lb. nuts (almonds, pecans, walnuts, cashews, etc. see note below)
- 2 tsp. grated orange rind
- orange juice (freshly squeezed, enough to reach the right consistency)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium1300mg37% |
| Protein15g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber15g60% |
| Sugars68g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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