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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. cod (cut into large chunks.)
- 1/2 cup broth
- 1 Tbsp. olive oil
- 1/2 cup wine (I used a semi-sweet red)
- 1 leek (diced)
- 2 Tbsp. fresh cilantro (diced)
- 2 Tbsp. capers
- 2 eggs
- 1 cup breadcrumbs
- olive oil (for frying)
- 1 pinch pepper
- 1 tsp. lovage (root)
- 1 tsp. oregano
- broth (remaining, from above)
- roux (1 Tbs. oil, 1 Tbs. flour)
- 1 lb. cod fillets
- 2 potatoes (medium-sized russett)
- 1 cup bread crumbs
- 1/4 cup fresh parsley (chopped)
- 2 Tbsp. grated Parmesan cheese (freshly)
- 2 garlic cloves (finely chopped)
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 eggs (lightly beaten)
- grapeseed oil (or other high smoke point oil such as canola oil, for frying)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium940mg39% |
| Potassium930mg27% |
| Protein31g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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