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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry lentils
- 2 cups water (vegetable or chicken broth may be used)
- 1 Tbsp. olive oil
- 1/2 cup carrots (diced)
- 1/2 cup onions (diced)
- 2 cloves garlic (minced and divided)
- 1 cup curly kale (roughly chopped)
- 1 Tbsp. whole grain mustard
- salt
- pepper
- 4 sausages (fresh, grilled, see your local butcher)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium980mg41% |
| Potassium900mg26% |
| Protein31g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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