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Hilachas – Guatemalan Shredded Beef Stew
A TASTE FOR TRAVEL16Ingredients
110Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. flank steak
- 1 piece flat iron steak
- 6 cups water
- 1 tsp. salt
- 2 bay leaves
- 2 garlic cloves
- 1 Tbsp. vegetable oil
- 1/2 onion (sliced)
- 5 Roma tomatoes (very ripe and sliced)
- 1/2 red bell pepper (stem removed, seeded and sliced)
- 1 dried chile (guaque or guajillo - seeds and stem removed)
- 1 cup potato (cut into two-inch pieces - cooked separately but still firm)
- 5 fresh thyme (divided reserve some for garnish, optional)
- 1 corn tortilla (or piece of French Bread toasted optional)
- freshly ground black pepper
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium930mg39% |
| Potassium1180mg34% |
| Protein50g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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