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High-protein breakfast with Canadian bacon, eggs, and spinach
DIET DOCTOR6Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. butter oil (divided)
- 3 eggs (3 large egglarge)
- 4 oz. Canadian bacon
- 1/2 cup baby spinach
- salt
- ground black pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol720mg240% |
| Sodium2600mg108% |
| Potassium680mg19% |
| Protein44g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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