High-Protein, Low-Sugar Blueberry Muffins Recipe | Yummly
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High-Protein, Low-Sugar Blueberry Muffins

SPARKRECIPES
13Ingredients
30Minutes
160Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 1 cup soy milk
  • 1 teaspoon apple cider vinegar
  • 1 cup whole wheat flour
  • 1/2 cup vanilla flavor (Pure Protein� Plus, French)
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/3 cup canola oil
  • 1/3 cup sugar
  • 1 1/2 cups frozen blueberries (partially)
  • blueberries (Note: I used wild, which are smaller, so I didn't thaw them. With regular blueberries, remove them from the freezer an hour or so before you plan to use them.)
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium110mg3%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A2%
    Vitamin C8%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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