High-Protein, Low-Carb Mac and Cheese Sauce Recipe | Yummly
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High-Protein, Low-Carb Mac And Cheese Sauce

BODYBUILDING.COM
7Ingredients
25Minutes
90Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup milk (2% fat)
  • 1/4 cup protein powder
  • 1/4 cup reduced fat cheddar cheese (shredded)
  • 1 tablespoon coconut flour
  • garlic salt (to taste)
  • 1 teaspoon italian seasoning (to taste)
  • 1 teaspoon basil (leaves, dried)
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    NutritionView More

    90Calories
    Sodium4% DV90mg
    Fat5% DV3.5g
    Protein18% DV9g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium90mg4%
    Potassium180mg5%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A8%
    Vitamin C10%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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