High Protein Vegan Salad That Will Keep You Energized

Name: High Protein Vegan Salad That Will Keep You Energized
Total time: 25 min
Yield: 4
Ingredients: 1 cup dry quinoa; 2 olive oil tbps; 1/4 cup red onion; 4 cups broccoli florets; 1 1/2 cups chickpeas 1 can of 398 ml; 1 lemon; 1/4 cup fresh dill; 1 handful Italian parsley fresh; 1/4 cup sun dried tomatoes chopped; 1/2 cup sunflower seeds; salt; pepper

VEGAN PROGRAM(2)

Drea Serrato: "Great simple recipe. Made as is written and delic…" Read More

12Ingredients

25Minutes

460Calories

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Ingredients

US|METRIC

4 SERVINGS

1 cup dry quinoa

2 olive oil (tbps)

1/4 cup red onion

4 cups broccoli florets

1 1/2 cups chickpeas (1 can of 398 ml)

1 lemon

1/4 cup fresh dill

1 handful Italian parsley (fresh)

1/4 cup sun dried tomatoes (chopped)

1/2 cup sunflower seeds

salt

pepper

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NutritionView More

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460Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories460Calories from Fat170

% DAILY VALUE

Total Fat19g29%

Saturated Fat2g10%

Trans Fat

Cholesterol

Sodium530mg22%

Potassium1020mg29%

Protein17g

Calories from Fat170

% DAILY VALUE

Total Carbohydrate62g21%

Dietary Fiber13g52%

Sugars4g

Vitamin A25%

Vitamin C200%

Calcium15%

Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(2)

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Drea Serrato 2 years ago

Great simple recipe. Made as is written and delicious.

Jessica 2 years ago

This was actually very fresh and refreshing! I followed the direction exactly and am enjoying it warm. I bet it will be even better the next day!

High Protein Vegan Salad That Will Keep You Energized

Ingredients

NutritionView More

Recipe Tags

Reviews(2)

Related

High Protein Vegetarian

Vegan

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