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Ingredients
US|METRIC
16 SERVINGS
- 4 whole wheat tortillas
- 4 cups black beans (cooked)
- 1/3 cup cheese sauce (vegan, see below)
- 3 Tbsp. fresh parsley (minced, or herb of choice)
- 1/2 cup red onion (chopped)
- 1/2 cup bell pepper (chopped)
- 1/2 avocado (chopped)
- 1/4 tsp. kosher salt (to taste and ground cumin spice, to taste)
- pizza sauce
- soy cheese (Sprinkle of)
- 3/4 cup soy milk (unsweetened, unflavoured)
- 6 Tbsp. nutritional yeast
- 1 Tbsp. Earth Balance (or other non-dairy buttery spread)
- 1 Tbsp. all purpose flour (or other flour)
- 2 tsp. Dijon mustard
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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