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High-Protein Vegan Mac and Cheese | Healthy, Gluten-Free
BLOOMING NOLWENN9Ingredients
20Minutes
690Calories
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Ingredients
US|METRIC
3 SERVINGS
- 250 grams pasta (chickpea, or lentil pasta)
- 1/2 cup red lentils (cooked, 120 g, *see recipe notes)
- 4 small carrots (peeled, 200 g)
- 1 cup coconut milk (canned, 250 ml)
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 3 Tbsp. nutritional yeast
- salt
- pepper
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1110mg32% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber21g84% |
| Sugars10g |
| Vitamin A220% |
| Vitamin C15% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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