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Ingredients
US|METRIC
8 SERVINGS
- 2 tortillas (I used Food for Life Ezekiel tortillas)
- 2 cups black beans (cooked, or one 15-oz can)
- 1/3 cup sauce (5-ingredient cheeze)
- 3 Tbsp. fresh parsley (minced, or herb of choice)
- 1/2 cup red onion (chopped)
- 1/2 cup bell pepper (chopped)
- 1/2 avocado (chopped)
- 1/4 tsp. kosher salt (to taste and ground cumin spice, to taste)
- pizza sauce
- Daiya cheese
- non dairy cheese
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium430mg18% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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