High-Protein Smoothie

TODAY'S PARENT
7Ingredients
8Hours
160Calories

Ingredients

US|METRIC
  • 3 cups apple juice
  • 2 gala apples (finely chopped)
  • 2 bananas (frozen, broken in half)
  • 2 cups frozen blueberries
  • 2 cups frozen strawberries
  • 2 cups romaine (finely chopped, stems)
  • 1 1/3 cups greek yogurt (2% fat)
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    NutritionView More

    160Calories
    Sodium1% DV25mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories160Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium25mg1%
    Potassium430mg12%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars26g52%
    Vitamin A25%
    Vitamin C50%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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