High-Protein Smoothie Recipe | Yummly
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High-Protein Smoothie

TODAY'S PARENT(1)
Ashli Elliott: "Good full of flavor but the apple leaves some chu…" Read More
7Ingredients
8Hours
160Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 3 cups apple juice
  • 2 gala apples (finely chopped)
  • 2 bananas (frozen, broken in half)
  • 2 cups frozen blueberries
  • 2 cups frozen strawberries
  • 2 cups romaine (finely chopped, stems)
  • 1 1/3 cups greek yogurt (2% fat)
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    NutritionView More

    160Calories
    Sodium1% DV25mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories160Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium25mg1%
    Potassium430mg12%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars26g52%
    Vitamin A25%
    Vitamin C50%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ashli Elliott 10 months ago
    Good full of flavor but the apple leaves some chunks even when I cut it up into smaller pieces which I don’t mind as long as your not trying to drink it through a straw

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