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High-Protein Savory Vegetable Muffins
JANE'S HEALTHY KITCHEN15Ingredients
50Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 5 large eggs (275 g at room temperature)
- 3 Tbsp. lemon juice
- 2 tsp. apple cider vinegar
- 3/4 tsp. salt (unprocessed, and plenty of black pepper)
- 2 Tbsp. nutritional yeast (for cheese flavor)
- 1/4 cup coconut oil (melted but not hot)
- 1/2 cup coconut butter (if soft, or 113 g if hard, If you’re mixing by hand, soften by placing the jar in hot water.)
- 1 cup almond meal
- 1 tsp. baking soda
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 1 1/2 carrots (coarsely grated)
- 1/2 cup veggies (green, packed tight, such as, green onions, parsley, dill, basil, kale or spinach leaves, coarsely chopped)
- 1/3 cup goji berries (omit if you're nightshade intolerant)
- 1/4 cup pumpkin seeds
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium290mg12% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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