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High Protein Salad With Garlicky Balsamic Tofu
THE FIRST MESS16Ingredients
45Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 454 grams extra firm tofu (firm to, pressed, great instructions for pressing here)
- 1/4 cup balsamic vinegar
- 2 Tbsp. olive oil
- 1 garlic (big clove of, minced)
- herb (handful of chopped, your choice, I went with basil)
- salt
- pepper
- salad greens (for 4 people, about 2-3 cups per person)
- 1/3 cup extra-virgin olive oil
- 3 Tbsp. balsamic vinegar
- salt
- pepper
- 1 cup chickpeas (cooked)
- 1 cup cooked quinoa
- 3 medium tomatoes (cut into wedges)
- 1 handful pine nuts (toasted if you like)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium890mg25% |
| Protein27g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium90% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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