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High Protein Raspberry Cheesecake Smoothie
RECIPESTONOURISH.COM7Ingredients
5Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup coconut water (coconut milk or milk of choice )
- 1/2 cup cottage cheese (Nancy's organic cultured whole milk)
- 10 oz. raspberries (frozen organic)
- 2 Tbsp. raw honey
- 1/4 tsp. liquid stevia
- 1 1/2 tsp. pure vanilla extract
- 2 cups crushed ice (made from filtered water )
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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