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Ingredients
US|METRIC
18 SERVINGS
- 2 cups oats (regular)
- 1 cup quinoa flakes
- 1/2 cup nuts (and seeds of your choice)
- 1/2 cup dried fruit (raisins, cherries, cranberries, etc.)
- 1/2 cup dark chocolate chips
- 1/4 cup vegetable oil
- 1/3 cup maple syrup
- 3 Tbsp. peanut butter (optional)
- 1/4 cup light brown sugar
- 1 tsp. vanilla extract
- 1/2 tsp. salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium95mg4% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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