High Protein Pumpkin Pie Smoothie

NOURISH NUTRITION BLOG(1)
7Ingredients
5Minutes
270Calories

Ingredients

US|METRIC
  • 1/2 cup pumpkin puree
  • 1/2 cup greek yogurt (plain or vanilla)
  • 1 egg (raw Davidson's Safest Choice pasteurized)
  • 1/4 cup milk (+ more if thinner smoothie is desired)
  • 1/2 tablespoon honey (or 1/2 teaspoon artificial sweetener)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon pumpkin pie spice
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    NutritionView More

    270Calories
    Sodium20% DV470mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol235mg78%
    Sodium470mg20%
    Potassium660mg19%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars23g46%
    Vitamin A390%
    Vitamin C10%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Acquired taste it was ok

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