Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
High Protein Peanut and Banana Flapjacks
GENIUS KITCHEN7Ingredients
40Minutes
1020Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 180 grams crunchy peanut butter
- 200 grams golden syrup
- 2 bananas (medium, mashed)
- 100 grams cashews (slightly smashed)
- 50 grams pumpkin seeds
- 50 grams sunflower seeds
- 2 cups oats
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1240mg35% |
| Protein36g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber16g64% |
| Sugars25g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium10% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes