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Ingredients
US|METRIC
1 SERVINGS
- 2 cups leafy greens (spinach, kale, or chard)
- 1/2 cup cooked quinoa
- 4 oz. cooked meat (organic free range chicken, or wild-caught fish like salmon or tuna)
- 1/4 cup berries (blueberries, strawberries, or raspberries*)
- 2 Tbsp. chopped nuts (almonds, pecans, or walnuts)
- 1 Tbsp. fresh basil (chopped)
- 1 Tbsp. olive oil
- 1 tsp. fresh squeezed lemon juice
- 1/8 tsp. sea salt
- 1 dash ground black pepper
- 1 dash paprika (cayenne, or curry powder)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1610mg67% |
| Potassium970mg28% |
| Protein29g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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