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High-Protein Overnight Steel-Cut Oats
POPSUGAR.COM9Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 banana
- 1/3 cup steel cut oats
- 1 Tbsp. chia seeds
- 1/2 protein powder (serving vegan, [I used Plant Fusion vanilla; 1 serving, 1 scoop is 30 grams, so half, one-half scoop is about 15 grams])
- 1 cup nondairy milk (I used unsweetened soy)
- 1 canela (sprinkle of)
- 1/8 cup raisins (or chopped dates)
- 1/3 cup berries (or other fruit, save for morning)
- 1/8 cup sliced almonds (save for morning)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium270mg8% |
Protein5g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A6% |
Vitamin C15% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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