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High Protein Lentil Bolognese {vegan, grain-free, easy}
POWER HUNGRY16Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 medium carrot (peeled, cut into pieces)
- 1 stalk celery (cut into pieces)
- 1 large onion (medium-, cut into chunks)
- 3 cloves garlic (peeled)
- 1 Tbsp. olive oil
- 1 Tbsp. herb (Italian dried, blend)
- 1/4 tsp. fine sea salt
- 1/2 cup red lentils (rinsed)
- 2 cups water
- 28 oz. tomato puree (not crushed tomatoes)
- 1/2 cup dry white wine (see note for options)
- 1 Tbsp. balsamic vinegar
- 1/3 cup nondairy milk
- 16 oz. pasta (chickpea, I used penne)
- fresh parsley leaves (optional)
- vegan Parmesan cheese (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium760mg22% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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