High Protein Lentil Bolognese {vegan, grain-free, easy}

POWER HUNGRY
16Ingredients
60Minutes
330Calories

Ingredients

US|METRIC
  • 1 medium carrot (peeled, cut into pieces)
  • 1 stalk celery (cut into pieces)
  • 1 large onion (medium-, cut into chunks)
  • 3 cloves garlic (peeled)
  • 1 tablespoon olive oil
  • 1 tablespoon herb (Italian dried, blend)
  • 1/4 teaspoon fine sea salt
  • 1/2 cup red lentils (rinsed)
  • 2 cups water
  • 28 ounces tomato puree (not crushed tomatoes)
  • 1/2 cup dry white wine (see note for options)
  • 1 tablespoon balsamic vinegar
  • 1/3 cup nondairy milk
  • 16 ounces pasta (chickpea, I used penne)
  • fresh parsley leaves
  • vegan Parmesan cheese
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    NutritionView More

    330Calories
    Sodium20% DV490mg
    Fat5% DV3g
    Protein25% DV13g
    Carbs21% DV62g
    Fiber32% DV8g
    Calories330Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium760mg22%
    Protein13g25%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A35%
    Vitamin C25%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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