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Ingredients
US|METRIC
4 SERVINGS
- 1 can kidney beans (drained and rinsed)
- 1 can corn (drained and rinsed, 1 can = 15 oz / 435g / 1.5 cups; fresh or frozen is ok too)
- 1/2 cucumber (finely diced)
- 3/4 cup feta (crumbled, ¾ cup = 100g)
- 1 cup cilantro (chopped of, or parsley, 1 cup = 50g)
- 1/2 cup chopped celery (or green onions, ½ cup = about two green onions)
- 1/2 juice (lime's)
- 2 Tbsp. olive oil
- 1 tsp. mustard
- 1 clove garlic
- 2 tsp. cumin (ground)
- 1/2 tsp. oregano (dried)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium560mg23% |
| Potassium660mg19% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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