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High-Protein Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar]
ONE GREEN PLANET8Ingredients
55Minutes
600Calories
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![High-Protein Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups red beans (cooked, washed and drained)
- 1/2 cup cocoa powder (defatted)
- 4 Tbsp. coconut oil (cold)
- 1/2 cup maple syrup
- 1 Tbsp. vanilla extract
- 1 tsp. baking soda
- 1 pinch salt
- 5 walnuts
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1520mg43% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber18g72% |
| Sugars27g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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