High-Protein Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar] Recipe | Yummly

High-Protein Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar]

ONE GREEN PLANET(1)
8Ingredients
55Minutes
600Calories

Ingredients

US|METRIC
  • 2 cups red beans (cooked, washed and drained)
  • 1/2 cup cocoa powder (defatted)
  • 4 tablespoons coconut oil (cold)
  • 1/2 cup maple syrup
  • 1 tablespoon vanilla extract
  • 1 teaspoon baking soda
  • 1 pinch salt
  • 5 walnuts
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    NutritionView More

    600Calories
    Sodium17% DV410mg
    Fat29% DV19g
    Protein47% DV24g
    Carbs30% DV90g
    Fiber72% DV18g
    Calories600Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium1520mg43%
    Protein24g47%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber18g72%
    Sugars27g54%
    Vitamin A0%
    Vitamin C8%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    Ineke Keller 2 years ago
    Recipe turns out even better with nut butter. also, it's not sweet enough

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