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Ingredients
US|METRIC
9 SERVINGS
- 3 cups old-fashioned rolled oats (GF if needed)
- 1 tsp. spice (ground, see notes for suggestions, optional)
- 2/3 cup protein powder (naturally sweetened vegan, I used Growing Naturals Brown Rice Protein or naturally sweetened whey protein)
- 1/2 cup unsweetened apple juice
- 1/3 cup syrup (choice, e.g., maple syrup, agave nectar)
- 3 Tbsp. virgin coconut oil (or vegetable oil)
- 1/4 tsp. fine sea salt
- 2 tsp. vanilla extract
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium110mg5% |
| Potassium230mg7% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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