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High-Protein Edamame Mango Salad
RUNNING ON REAL FOOD15Ingredients
10Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 500 grams edamame (cooked, drained)
- 1 cucumber (medium, diced)
- 3 mangos (small, diced)
- 1 red onion (diced)
- 19 oz. black beans (drained, well-rinsed)
- 350 mL corn (drained, well-rinsed)
- 1 Tbsp. fresh basil (finely chopped)
- 3 cloves garlic (finely chopped)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. extra virgin olive oil
- 1/2 tsp. red wine vinegar
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1 lemon
- avocado (for topping)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1350mg39% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber19g76% |
| Sugars24g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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