High-Protein Cottage Cheese Omelet

THE KITCHN
7Ingredients
20Minutes
60Calories

Ingredients

US|METRIC
  • 2 large eggs
  • 1 tablespoon 2% milk (or whole)
  • 1/8 teaspoon kosher salt
  • 1 pinch freshly ground black pepper
  • 1/2 tablespoon unsalted butter
  • 1 cup baby spinach (about 1 ounce)
  • 3 tablespoons cottage cheese
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    NutritionView More

    60Calories
    Sodium6% DV150mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories60Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium150mg6%
    Potassium95mg3%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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