High Protein Chocolate, Peanut Butter, Banana & Date Shake Recipe | Yummly
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High Protein Chocolate, Peanut Butter, Banana & Date Shake

A LITTLE SWEET LIFE
6Ingredients
10Minutes
380Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 7 ounces greek yogurt (container, I used Fage 2%)
  • 1 banana
  • 1 tablespoon date syrup (or honey)
  • 1 tablespoon peanut butter
  • 1 teaspoon unsweetened cocoa powder
  • 1 handful ice
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    NutritionView More

    380Calories
    Sodium7% DV170mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs18% DV55g
    Fiber20% DV5g
    Calories380Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium170mg7%
    Potassium900mg26%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber5g20%
    Sugars38g76%
    Vitamin A6%
    Vitamin C20%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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