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High Protein Chocolate, Peanut Butter, Banana & Date Shake
A LITTLE SWEET LIFE6Ingredients
10Minutes
380Calories
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Ingredients
US|METRIC
1 SERVINGS
- 7 oz. greek yogurt (container, I used Fage 2%)
- 1 banana
- 1 Tbsp. date syrup (or honey)
- 1 Tbsp. peanut butter
- 1 tsp. unsweetened cocoa powder
- 1 handful ice
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium170mg7% |
| Potassium900mg26% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber5g20% |
| Sugars38g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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