High Protein Chickpea Minestrone Soup Recipe | Yummly

High Protein Chickpea Minestrone Soup

SKINNY FITALICIOUS
13Ingredients
35Minutes
400Calories
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Ingredients

US|METRIC
  • 1 pound ground turkey (or meat of choice)
  • 1 1/2 cups pasta (chickpea)
  • 15 ounces diced tomatoes
  • 15 ounces tomato sauce
  • 2 cups veggies (mixed, frozen)
  • 6 cups chicken broth
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup yellow onion (diced)
  • 2 tablespoons garlic (minced)
  • 2 bay leaves
  • 2 tablespoons Italian seasoning
  • salt
  • pepper
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    NutritionView More

    400Calories
    Sodium24% DV570mg
    Fat22% DV14g
    Protein49% DV25g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories400Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium570mg24%
    Potassium970mg28%
    Protein25g49%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A25%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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