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High Protein Chickpea Minestrone Soup
SKINNY FITALICIOUS13Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground turkey (or meat of choice)
- 1 1/2 cups pasta (chickpea)
- 15 oz. diced tomatoes
- 15 oz. tomato sauce
- 2 cups veggies (mixed, frozen)
- 6 cups chicken broth
- 1 Tbsp. extra virgin olive oil
- 1/2 cup yellow onion (diced)
- 2 Tbsp. garlic (minced)
- 2 bay leaves
- 2 Tbsp. Italian seasoning
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium570mg24% |
| Potassium970mg28% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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