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High-Protein Chicken, Kale and Lemon Tahini Salad in a Jar
PERDUE15Ingredients
15Minutes
470Calories
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Description
WITH PERDUE® SHORT CUTS® CARVED CHICKEN BREAST, ORIGINAL ROASTED (9 OZ.)
Ingredients
US|METRIC
4 SERVINGS
- 1 bag PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 oz.)
- 1 lemon (Juiced)
- 2 Tbsp. tahini
- 1 Tbsp. water
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 3 Tbsp. olive oil
- 1 cup broccoli florets
- 1 cup quinoa (Cooked)
- 1 cup edamame
- 1/2 cup feta cheese crumbles
- 1/2 cup pomegranate seeds
- 1/4 cup toasted pumpkinseeds
- 1/4 cup figs (Dried Chopped, Cherries Or Curants)
- 2 cups kale (Thinly Sliced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium380mg16% |
| Potassium770mg22% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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