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High Protein Brownie Chocolate Chip Cookie Dough Bars
HEALTHY HACKS28Ingredients
65Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. flaxseed meal (+ 2 Tbsp water, to make a “flax egg”)
- 3/4 cup soy protein powder (90 g)
- 1/4 cup coconut flour (+ 1/8 cup ,33 g)
- 3 Tbsp. sweetener (granulated, choice)
- 1/2 tsp. salt
- 3 Tbsp. applesauce
- 3/4 cup milk (choice)
- 2 Tbsp. coconut oil (in liquid form)
- 2 Tbsp. water
- 1 Tbsp. vanilla extract (or almond)
- 1/2 tsp. baking soda
- 2 tsp. lemon juice
- 1/3 cup chocolate chips
- 1/3 cup vanilla (26 g ,or unflavored whey protein powder**)
- 1/3 cup vanilla (24 g ,or unflavored soy protein powder)
- 1/3 cup coconut flour (30 g)
- 1/4 cup oat flour (20 g)
- 2 Tbsp. sweetener (granulated, choice)
- 1/2 cup unsweetened cocoa powder (I used dark chocolate)
- 1/4 tsp. baking soda
- 1/4 tsp. baking powder
- 1/4 tsp. salt
- 1/3 cup plain greek yogurt (+ 1/8 cup ,I used nonfat**)
- 1/4 cup milk (+ 1/8 cup ,choice)
- 3 Tbsp. butter
- 1/4 cup water
- 1 tsp. lemon juice
- 1 tsp. vanilla extract
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium480mg20% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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