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High Protein Black Bean and Corn Summer Salad
HURRY THE FOOD UP13Ingredients
10Minutes
640Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 can black beans (drained and rinsed, kidney beans also work well! 1 can = 15.5 oz = 435g)
- 1/2 can corn (rinsed and drained, 1 can = 1.75 cups/ 15oz/ 435g)
- 1 red onion
- 2 spring onions
- 1/3 cup couscous (⅓ cup = 80g; get the ‘just add water’ variety for quickest results. If you have it/like it then quinoa can also be used here)
- 1/2 cup vegetable broth
- 2 Tbsp. olive oil
- 1 lemon (juiced)
- 2 tsp. cumin
- 2 tsp. paprika powder
- 2 tsp. chili flakes (Less can be more, so scale down if you don’t want it with much of a kick)
- 1 clove garlic (chopped, dried is fine too)
- 1 handful raisins
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium1480mg42% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber26g104% |
| Sugars23g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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