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High Protein Apple Sauce Muffins
WHERE YOUR TREASURE IS14Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oat bran
- 1 1/2 cups oat flour (Sprouted Wheat Flour, or Quinoa flour, these flours are all lower glycemic flours, you could use any flour you like; 1 1/2 cups total. Read more about sprouted grains here)
- 1/4 cup protein powder (plain or vanilla flavored)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. salt
- 6 tsp. cinnamon
- 1 1/2 tsp. nutmeg
- 1 tsp. clove
- 1 cup xylitol (or Sweetener of choice)
- 2 eggs
- 2 1/2 cups cottage cheese (skim: 1% or 2%, If you like a higher rising muffin, you can use half cottage cheese and half non fat greek yogurt)
- 2 cups applesauce
- 4 tsp. vanilla
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1590mg66% |
| Potassium760mg22% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber12g48% |
| Sugars30g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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