High-Fiber, High-Protein Breakfast Bars Recipe | Yummly
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High-Fiber, High-Protein Breakfast Bars

ALLRECIPES(1)
12Ingredients
105Minutes
240Calories
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Ingredients

US|METRIC
12 SERVINGS
  • cooking spray
  • 1 1/2 cups oats (quick-cooking)
  • 1/4 cup wheat germ
  • 1/4 cup ground flax seed
  • 2 tablespoons hemp protein powder (vanilla-flavored)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 3 bananas
  • 1/4 cup peanut butter (such as Jif®)
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/4 cup natural peanut butter (or to taste)
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium150mg6%
    Potassium360mg10%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A0%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jennifer C. a year ago
    Followed the recipe and didn't notice until after there are updates in the comment section. They turned out ok but room for improvement. Very dense so I'll try apple sauce with 2 bananas next time. Also going to add more vanilla. The banana was too strong. This is the consensus my 8, 10 year old and I can to after trying.

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