High Fiber Paleo Breakfast Muffins

LAURA FUENTES(1)
11Ingredients
65Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 cup ground flax seeds (flax meal)
  • 1/4 cup walnuts
  • 1 tablespoon coconut flour
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 3/4 cup Sunsweet Prunes (packed)
  • 3 large eggs
  • 2 tablespoons coconut oil (melted)
  • 1/4 cup carrot (grated, about 1 large carrot)
  • 1/4 cup pineapple chunks (chopped)
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    NutritionView More

    200Calories
    Sodium8% DV190mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs2% DV7g
    Fiber20% DV5g
    Calories200Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol105mg35%
    Sodium190mg8%
    Potassium200mg6%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A20%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mattéa Bujold a year ago
    Not great and took way longer to cook than indicated.l

    PlanShop