High Fiber Granola Bars Recipe | Yummly

High Fiber Granola Bars

FORK IN THE KITCHEN(3)
Riley: "great I loved them and so did the kids " Read More
7Ingredients
5Minutes
590Calories
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Ingredients

US|METRIC
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1 teaspoon coconut oil
  • 2 tablespoons flax seed
  • 1 cup pitted dates
  • 3/4 cup walnuts (or pecans)
  • 1 1/4 cups oats
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    NutritionView More

    590Calories
    Sodium5% DV120mg
    Fat46% DV30g
    Protein33% DV17g
    Carbs23% DV70g
    Fiber40% DV10g
    Calories590Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium660mg19%
    Protein17g33%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber10g40%
    Sugars36g72%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Riley 2 years ago
    great I loved them and so did the kids
    Yummly User 2 years ago
    great recipe , great flavor,better than boughten ,wit no bad ingredients!!!!
    Laura Dassylva 3 years ago
    Excellent!! My 3years old loves them too!!

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