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7Ingredients
5Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen blueberries
- 1 whole banana (overripe, fresh or frozen)
- 1 cup fresh spinach
- 2/3 cup milk
- 1/3 cup plain greek yogurt
- 2 Tbsp. honey (or maple syrup)
- 1 Tbsp. ground flax seed
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol10mg3% |
Sodium75mg3% |
Potassium590mg17% |
Protein7g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber5g20% |
Sugars38g |
Vitamin A30% |
Vitamin C30% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Kyra 6 years ago
It’s was absolutely delicious just the right amount of sweetness and I don’t taste the spinach I would definitely make it again
Jo H. 6 years ago
It was a very ugly colour due to the spinach, not like the picture at all & only made enough for one the size in pic but tasted delicious.