High Fiber Blueberry & Spinach Smoothie Recipe | Yummly
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High Fiber Blueberry & Spinach Smoothie

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Lisa Thompson: "rich and creamy. very satisfying." Read More
7Ingredients
5Minutes
250Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 cup frozen blueberries
  • 1 whole banana (overripe, fresh or frozen)
  • 1 cup fresh spinach
  • 2/3 cup milk
  • 1/3 cup plain greek yogurt
  • 2 tablespoons honey (or maple syrup)
  • 1 tablespoon ground flax seed
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium75mg3%
    Potassium590mg17%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber5g20%
    Sugars38g76%
    Vitamin A30%
    Vitamin C30%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Lisa Thompson 4 months ago
    rich and creamy. very satisfying.
    Linn a year ago
    good flavor. Quick and easy, will be making again in the future.
    Privet Podruga 4 years ago
    That's was really delicious, very smooth and magic) Next time I'll force my friend to taste it
    bob 4 years ago
    it was awesome it let me have a lot of fiber and I didn't even taste the spinach.
    Kyra 4 years ago
    It’s was absolutely delicious just the right amount of sweetness and I don’t taste the spinach I would definitely make it again
    Jo H. 4 years ago
    It was a very ugly colour due to the spinach, not like the picture at all & only made enough for one the size in pic but tasted delicious.

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