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Hide the Vegetables Meat Loaf
RECIPES, FOOD AND COOKING16Ingredients
75Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (I use 92%)
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup ketchup (+ extra for top)
- 1/4 cup milk
- 1/2 cup onions (chopped)
- 1 cup zucchini (grated)
- 1/2 cup peppers (chopped)
- 1 tsp. italian seasoning
- salt
- pepper
- 1/2 cup onions (chopped)
- 1/4 cup peppers (chopped)
- 1 beef bouillon cube
- 1 cup water
- 1 Tbsp. cornstarch
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium730mg30% |
| Potassium880mg25% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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