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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 250 grams lean pork mince
- 500 grams lean minced beef (ground beef)
- 1 courgette (small grated, /zucchini)
- 4 mushrooms (finely chopped)
- 4 Tbsp. freshly grated Parmesan
- 1 small onion (finely chopped)
- 1 Tbsp. chopped parsley
- 1 Tbsp. Worcestershire sauce
- 1/2 tsp. ground cumin
- 1 egg
- 1 egg yolk
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 Tbsp. olive oil
- 1 large onion (finely chopped)
- 3 cloves garlic (peeled and minced)
- 1 red pepper (finely chopped)
- 800 grams chopped tomatoes (tinned)
- 1 Tbsp. tomato puree (heaped, check for gluten free if required)
- 1 tsp. dried oregano
- 1 Tbsp. sugar
- 1 pinch salt
- 1 pinch pepper
- 140 grams mozzarella (roughly torn, I used reduced fat)
- 75 grams cheddar (2.5oz, grated/shredded, I used reduced fat)
- 450 grams spaghetti (dry weight (75g per person))
- 3 Tbsp. grated Parmesan (and a bit of parsley or basil to serve)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium630mg26% |
| Potassium1210mg35% |
| Protein51g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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