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Hibiscus Berry Smoothie Bowls {gluten-free, vegan}
THE BOJON GOURMET19Ingredients
10Minutes
660Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup cashew butter
- 1 Tbsp. honey (mild)
- 1 pinch salt
- 2 Tbsp. hot water (more as needed)
- 1 1/2 tsp. hibiscus (powder, or 2 tablespoons lightly crushed hibiscus blossoms, or 1 tablespoon hibiscus tea from about 3 tea bags)
- 2 Tbsp. old-fashioned rolled oats
- 1 Tbsp. chia seeds
- 1 Tbsp. hemp seeds (hulled, a.k.a. hemp hearts)
- 1 cup chopped strawberries (frozen)
- 1 cup frozen raspberries
- 1 banana (small sliced, frozen, 1/2 cup)
- 1/2 cup almond milk (or other plant milk, more as needed)
- 2 Tbsp. honey (mild)
- 2 Tbsp. cashew butter (or other nut butter)
- Fresh berries
- bee pollen
- berries
- hibiscus (powder)
- honey
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1090mg31% |
| Protein15g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber22g88% |
| Sugars56g |
| Vitamin A8% |
| Vitamin C210% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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