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Ingredients
US|METRIC
4 SERVINGS
- 4 cups short grain rice (cooked, preferably leftover, cold)
- 8 Tbsp. margarine
- 2 cloves garlic
- 2 Tbsp. canola oil
- 2 chicken breasts (small cubes, can use steak, shrimp, pork or ham instead if desired)
- 4 eggs (beaten)
- 2 cups zucchini (medium dice)
- 1 cup diced onion
- 1 cup carrot (finely diced)
- 16 oz. sliced cremini mushrooms
- 4 green onions (thinly sliced)
- 1/4 cup soy sauce
- 1 tsp. sesame oil
- 1 Tbsp. sesame seeds (toasted)
- salt
- pepper
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1290Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat8g40% |
Trans Fat4g |
Cholesterol285mg95% |
Sodium1520mg63% |
Potassium1580mg45% |
Protein51g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate176g59% |
Dietary Fiber11g44% |
Sugars8g |
Vitamin A100% |
Vitamin C35% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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