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Ingredients
US|METRIC
2 SERVINGS
- 2 boneless, skinless chicken breasts (large, cut into bite sized cubes)
- 4 cups broccoli (separated into florets, roughly 1/2 pound)
- 1 Tbsp. canola oil
- 1 Tbsp. sesame oil
- 1 Tbsp. sesame seeds
- salt
- pepper
- 1/2 cup jasmine rice (optional)
- 2 Tbsp. butter (softened)
- 2 Tbsp. low sodium soy sauce
- 1/2 tsp. garlic powder
- 1/2 tsp. ground ginger
- 1 cup rice (2 cups water makes 3 cups – 4 Servings, 3/4 cup cooked)
- 2 cups rice (4 cups water makes 6 cups – 8 Servings, 3/4 cup cooked)
- 3 cups rice (6 cups water makes 9 cups – 12 Servings, 3/4 cup cooked)
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NutritionView More
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1460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1460Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1300mg54% |
| Potassium1660mg47% |
| Protein64g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate218g73% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C280% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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