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Heritage Beef and Vegetable Stew
AMERICAN HERITAGE COOKING20Ingredients
2Hours
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. beef (I used chuck shoulder - just make sure it is a lean, inexpensive cut)
- 3 Tbsp. flour
- 1/2 tsp. pepper
- 1/2 tsp. salt
- 3 Tbsp. salted butter
- 1/2 cup dry white wine
- 1 1/2 Tbsp. garlic (minced)
- 2 bay leaves
- 1 tsp. dried thyme (or fresh if you prefer)
- 1/2 cup celery leaves
- 1/2 cup parsley (coarsely chopped)
- 2 turnips (diced)
- 2 carrots (diced)
- 1 cup onion (diced)
- 2 small red potatoes (cubed)
- 1/2 tsp. paprika
- salt
- pepper
- 1 Tbsp. dried currants (optional)
- soda bread (fist sized hunk of, or potato flakes to thicken)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat10g50% |
Trans Fat1g |
Cholesterol90mg30% |
Sodium390mg16% |
Potassium710mg20% |
Protein24g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A60% |
Vitamin C30% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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