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Herby Vegan Chick'n & Dumpling Soup
EAT FIGS, NOT PIGS24Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups all purpose flour
- 4 tsp. baking powder
- 3/4 tsp. sea salt
- 1/2 tsp. black pepper
- 1 Tbsp. fresh flat leaf parsley (finely chopped + more for garnish)
- 1 Tbsp. fresh chives (finely chopped)
- 3 Tbsp. vegan butter (melted)
- 3/4 cup half & half (original Ripple)
- 3 Tbsp. avocado oil (divided)
- 10 oz. vegan chicken strips (package)
- 2 tsp. Cajun seasoning (or seasoning salt, optional)
- 1 medium yellow onion (chopped)
- 2 carrots (peeled and chopped)
- 2 stalks celery (chopped)
- 6 cloves garlic (minced)
- 1 tsp. fresh dill (each, sage, and thyme, finely minced)
- 6 cups water (plus 6 teaspoons vegan chicken bouillon combined)
- 1 cup frozen pea (each, and frozen organic & non-gmo corn)
- 3 1/4 cups half & half (Ripple)
- 2 bay leaves
- 1 fresh lemon (juice of, about 1 tablespoon)
- 1 tsp. red pepper flakes (optional)
- sea salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium780mg33% |
| Potassium450mg13% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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