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Herby Rack Of Lamb With Spring Blackberry Salad
SEASONAL BERRIES20Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 300 grams racks of lamb (French trimmed)
- ground black pepper
- salt
- 2 tsp. runny honey
- 15 grams fresh dill (chopped)
- 25 grams fresh parsley (chopped)
- 25 grams fresh mint (chopped)
- 500 grams potatoes (1lb 2oz small anya, scrubbed, halved or thickly sliced depending on size)
- 150 grams frozen peas (or shelled weight of fresh peas)
- 1 Tbsp. olive oil
- 1 fennel bulb (very thinly sliced)
- 40 grams butter
- 150 grams blackberries
- 50 grams rocket leaves
- 150 grams blackberries
- 1 Tbsp. blackberry (or red wine vinegar)
- 2 tsp. wholegrain mustard
- 2 tsp. runny honey
- 250 mL lamb stock
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium510mg21% |
| Potassium1320mg38% |
| Protein19g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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