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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, / 2 cups cooked)
- 2 cups water (for cooking)
- 1 cup spinach
- 1 cup broccoli (chopped, / other green vegetable like grated courgette)
- 1 can corn (/ 2 corn cobs cooked and cut off cob)
- 1 avocado
- 2 Tbsp. herbs (freshly chopped mixed, mint, thyme, sage, rosemary, basil, basically whatever's growing your garden)
- 4 eggs (hard boiled)
- 1/4 cup seeds (sunflower or pumpkin)
- 1/4 cup cranberries (or other dried fruit)
- 2 Tbsp. apple cider vinegar (or lemon juice)
- olive oil (3 Tbps.)
- pepper
- rock salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium300mg13% |
| Potassium950mg27% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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