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Herby Fish Croquettes With Easy Tartar Sauce
SUPERGOLDEN BAKES25Ingredients
26Minutes
100Calories
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Ingredients
US|METRIC
20 SERVINGS
- 12.5 oz. haddock (skinless, salmon pieces, 1 packet fish pie mix)
- 1 cup milk
- 5 spring onions (scallions)
- 1 shallot (large)
- 5.5 oz. panko breadcrumbs (divided)
- 1 tsp. fresh dill (chopped)
- 1 tsp. fresh flat leaf parsley (chopped)
- 1 tsp. chopped fresh chives
- 2 tsp. pickles
- 1 tsp. capers
- 2 Tbsp. mayonnaise
- 1 tsp. lemon juice
- 1 large egg (lightly beaten)
- lemon zest
- salt
- freshly ground pepper
- sunflower oil
- butter (or olive spread to fry)
- 5 Tbsp. mayonnaise (I used light mayo)
- 1 Tbsp. dill pickles
- 1 Tbsp. capers
- 1 Tbsp. lemon juice
- 1 tsp. dill (juice)
- 1 tsp. fresh dill (finely chopped)
- lemon wedges (to serve)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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