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Ingredients
US|METRIC
6 SERVINGS
- vegetable oil (for greasing)
- 50 grams butter (butter, butt-errButter is made when lactic-acid producing bacteria are added to cream and churned to make an…)
- 3 garlic cloves (crushed Garlic gar-likPart of the lily, or alium, family, of which onions are also a member, garlic is one of the most…)
- 50 grams plain flour
- 300 mL milk (milk, mill-kOne of the most widely used ingredients, milk is often referred to as a complete food. While cow…)
- 75 grams vegetarian Parmesan (style cheese, finely grated Parmesan parm-ee-zanParmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…)
- 4 medium eggs (separated Egg eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 15 grams parsley (pack flatleaf, chopped)
- 1 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 25 grams butter (butter, butt-errButter is made when lactic-acid producing bacteria are added to cream and churned to make an…)
- 225 grams spring greens (spring green, shredded, sp-ring gr-eensSpring greens are the first cabbages of the year. They have fresh, loose heads without the hard…)
- 1 garlic clove (crushed)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat9g45% |
Trans Fat0g |
Cholesterol175mg58% |
Sodium170mg7% |
Potassium270mg8% |
Protein8g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber<1g3% |
Sugars4g |
Vitamin A70% |
Vitamin C20% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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