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14Ingredients
┅Seconds
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup pearl barley (or hulled, hull-less)
- kosher salt
- 2 shallots (thinly sliced into rings)
- 1/3 cup vegetable oil
- 2 Tbsp. olive oil
- 8 oz. mushrooms (such as maitake, chanterelle, and/or oyster, torn or cut into large pieces)
- freshly ground black pepper
- 2 sprigs thyme
- 1 garlic clove (crushed)
- 3 Tbsp. unsalted butter
- 1 cup chopped fresh cilantro
- 1 cup fresh parsley (chopped)
- 2 Tbsp. fresh lemon juice
- 1.5 oz. Parmesan (shaved, plus more for serving)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium200mg8% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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