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Herbed Zucchini Jam with Garlic & Hemp Nuts
THE ALKALINE SISTERS8Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 zucchini (aprox 8″long, grated)
- 1 onions (small, finely chopped)
- 2 cloves garlic (finely minced)
- 2 Tbsp. extra-virgin olive oil (cold pressed and organic if possible)
- 1/2 tsp. Herbes de Provence (dried)
- 1/2 tsp. sea salt (celtic, or to taste)
- 2 tsp. hemp oil
- 3 Tbsp. hemp seeds (/nuts)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium430mg12% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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